The WiseMind Emotion Coaching Project addresses critical challenges in youth emotional wellness and social-emotional development. Using neuroscience-backed strategies, coaches help youth manage emotions and thrive.
WiseMind shared this story about Kaylyn and her transformation through the program:
“When we first met, Kaylyn sat with her head down, arms crossed, avoiding eye contact. She mumbled responses and kept her earbuds in, though she lowered the volume slightly as we spoke.
She shared that she felt misunderstood, overwhelmed by school tasks, and unable to focus. She also admitted to having frequent angry outbursts that were worsening, leaving her feeling out of control.
Kaylyn was open to learning the tools we offered—heart-focused breathing, sensory awareness, and self-regulation techniques. Using Heart Rate Variability (HRV) biofeedback, she could see in real-time how these strategies impacted her nervous system. We explored the concepts of the Protector Brain and Wise Mind, helping her recognize when she was in a reactive state and how to shift back into balance.
Beyond the techniques, we built trust. We sat together, listening and drawing, sharing lighthearted moments, and talking about science. She received one of our guidebooks with more tools and a small button; simple gestures that nurtured connection and engagement.
By week five, the changes were undeniable. Kaylyn sat up straight, made eye contact, and spoke with confidence. She reported sleeping better, feeling more focused, and, most notably, hadn’t had an angry outburst in weeks. She had been practicing heart-focused breathing almost every day and described feeling much better overall. More than just a reduction in stress, Kaylyn was experiencing life in a new way; clear, empowered, and present.
Kaylyn’s story is one example of how these tools help students reclaim their emotional well-being. And, Kaylyn is one of many. To date, WiseMind has served more than 350 youth in our community through emotion coaching; equipping students with lifelong tools to help them navigate stress and emotions more effectively.
This past spring, we expanded into the Silver Falls School District as well as continued to work with partners at Salem Keizer School District, the innovative iBuild Program at the Kroc Center, and Career Connected Learning in Eugene.”
WiseMind continues their mission ensure that more students gain the skills, confidence and resilience they need to thrive in school, and in life. See more at their website: wisemindservices.com.
